Strength By Sami
Strength By Sami
Strong, not skinny. Supported, not alone.
Online Coaching
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Hybrid Athlete Method
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12-week hybrid training program built for HYROX or DEKA competition
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Structured workouts to improve strength, endurance, and performance
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Progressive in-gym programming for race-specific conditioning
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Balanced training for running, power, and functional fitness
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Custom macros and recipes to support fueling and recovery
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Built Strong: Glutes That Perform
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12-week strength program designed to build strong, athletic, powerful glutes
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Progressive workouts focused on glute growth and lower body performance
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Structured in-gym training to develop strength, shape, and muscle
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Improve movement mechanics, stability, and overall athletic function
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Custom macros and recipes to support muscle building and recovery
1:1 Coaching
We offer limited-availability, fully customized 1:1 coaching for women through online, in-person, and hybrid options. Work directly with Sami, a Registered Dietitian and Certified Personal Trainer, with in-person sessions at our private training facility. Custom coaching spots are limited—apply using the link below.
About Us
Strength by Sami empowers women to build strength, confidence, and lasting healthy habits—both in and out of the gym. Founded by Sami, a Registered Dietitian and Certified Personal Trainer with 16 years of experience and a background in competitive bodybuilding, we combine science-backed nutrition, intentional strength training, and real-life coaching.
Sami holds degrees in biology and nutrition science and specializes in longevity and women’s health. Through personalized coaching, education, and a supportive community in our private studio, we help women take control of their health and build strength for life.
Not sure where to start? Book a wellness assessment with Sami to begin your journey.
