Training & Nutrition Services
Welcome to Strength By Sami, your ultimate destination for personalized health and wellness coaching designed specifically for women. Our mission is to empower you to transform into the strongest version of yourself.
Community
Strength By Sami fosters a supportive community for women, encouraging them to share experiences and celebrate successes. Through group training and events, members build connections and friendships that enhance their health journeys.
Empowerment
Empowerment is central to the program, helping women take control of their health with personalized coaching and support. By discovering inner strength, participants set and achieve personal goals for a more fulfilling life.
Confidence
Confidence is key in our programs to promote self-assurance by consistent effort and milestone celebrations. We provide tailored guidance, making your fitness journey effective and enjoyable, while boosting confidence that improves all areas of life!
Small Group Training
Join our small group training sessions, where you’ll experience personalized workouts and nutrition programs tailored for groups of just 2-3 women. This intimate setting allows for individual attention and support, ensuring you achieve your fitness goals while working alongside like-minded women. Embrace a community-focused approach to wellness that empowers and motivates you every step of the way!
1 on 1 Personal Training
Experience the benefits of individualized attention with our 1 on 1 personal training sessions. We will work closely with you to develop a workout plan that aligns with your goals, whether you're aiming to build strength, improve endurance, or enhance overall fitness. Each session is tailored to your specific needs, ensuring effective progress and motivation.
Competition Clients
For women looking to take their physique to the next level, our competition coaching is designed to prepare you for the stage. With expert guidance on training, posing, and mindset, we help you navigate the demands of competition prep. Whether you're a seasoned competitor or a first-timer, our tailored approach ensures you step on stage with confidence.
Nutrition Sessions
Nutrition is a key component of any health journey. Our registered dietitian offers comprehensive nutrition sessions to help you understand your dietary needs and develop a personalized nutrition plan. From meal planning to understanding macronutrients, we provide the knowledge and support you need to fuel your body effectively and reach your goals. Specializing in women's health.
How to Get Started?
Book a consultation with Sami to discuss your fitness goals and to decide which package is best for you!
All training sessions are valid for two months from the date of purchase, and they cannot be carried over to the next month. Any unused sessions within this two-month window will expire and will be forfeited.