Strength By Sami
About Strength By Sami
Our mission is to craft exceptional and unique programs that empower women to transform into the strongest versions of themselves.
Our Mission
Our Core Values
Empowerment
We are committed to helping women take charge of their food and fitness journey through personalized coaching and supportive programs.
Sustainability
We strive to assist women in creating lasting, healthy lifestyle changes that are both sustainable and beneficial for their overall well-being.
Holistic Well-being
Our mission is to promote a healthy relationship with food, exercise, and oneself, leading to happier and healthier lives.
About Sami
Strength by Sami was created to empower women to build strength, confidence, and lifelong healthy habits—inside and outside the gym.
Founded by Sami, a Registered Dietitian and Certified Personal Trainer, the brand is rooted in both science and real-world experience.
With 16 years in the gym, 6 years as a personal trainer, and 6 years as a bodybuilding competitor, Sami brings a unique blend of knowledge, discipline, and relatability to every client she works with.
After years in competitive bodybuilding, she has transitioned into hybrid training styles, helping women achieve balanced strength, performance, and sustainability.
Sami holds a Bachelor’s degree in Biology and a Master’s degree in Food and Nutrition Science, and has spent the past 3 years as a Registered Dietitian specializing in weight loss, women’s fitness, and competition prep.
Over the years, she has helped hundreds of women reach their fitness goals by combining evidence-based nutrition with effective, intentional training.
At Strength by Sami, the philosophy is simple: Food is fuel. Movement is medicine.
Sami is passionate about educating women to move away from quick fixes and toward long-term, sustainable success.
Her coaching focuses on building strength, confidence, and self-trust—helping women transform into their happiest, healthiest selves while developing habits that support overall well-being for life.
